Strength Training Mini Lessons


The videos in this section will give you a basic understanding of how the body works and why it reacts to exercise the way it does; especially in regard to strength training. An explanation is also given as to why the body often changes the way it reacts to exercise over time when it reaches the anabolic (or adapative) zero point and falls into the pattern that kills progress. In light of this, workout strategies are given to help create specific conditions that will enable the body to keep adapting to exercise as long as possible. Enjoy the videos.

 

 

Lesson: Your Body is Intelligent

 

 

 

Lesson: The Path of Least Resistance


 
Physical Lesson: Specificity


 

 

Lesson: Specific Energy Systems for Exercise

 

 

 

Lesson: Understanding The Pattern That Kills Progress

 

 

 

Lesson: The Anabolic or Adaptive Zero Point

 

 

 

Lesson: Precision Points

 

 

 

Lesson: Where to Stop during a Set: The Limit Rep and Marker Rep

 

 
Lesson: How Many Sets? Use the Limit Set and Marker Set

 

 

 

Lesson: Identifying the Marker Set with Varying Weights and Exercises

 

 
Lesson: Mini Sets

 

 

Lesson: The Adaptation Period